Complex vitamínicos for your to improve your performance

Supplementation is a resource that the majority of the athletes resort to it from time to time. A good supplementation makes a difference in sporting performance. Do you want to know more about vitamins and how they influence your performance? Continue reading...

Vitamins and sports performance

Vitamins are part of the micronutrients, along with minerals. These nutrients are necessary for the proper functioning of the body. Most of them can be achieved in theory by using a varied diet and healthy, but the reality is that many times they are the necessary vitamin supplements, such as the herbalist's online mon-natura, in order to keep healthy, get all the micronutrients and get a good athletic performance.

The supplementation of this vitamin, you must always be supervised by an expert in sports nutrition, since the excess can have adverse health effects.

Vitamin A

Vitamin a is an antioxidant whose functions are related to the immune system. This vitamin is known to be beneficial for the vision, although tambiénlo is for the growth of bone and other cellular functions.

You can find vitamin A in any herbalist online cheap, or in the following foods: eggs, fatty fish, meats such as the liver, and some dairy, such as milk, yogurt and cheese. As for vegetables, we can find vitamin A in spinach, peppers, and carrots, among others.

Vitamin B

The B vitamins are responsible for forming hemoglobin, in addition to being responsible for store energy from proteins and carbohydrates. Vitamin B12 is related to the nervous system. The good health of the nervous system positively influences athletic performance, especially before a competition.

In addition as a supplement, the B vitamins are found in foods such as bread, cereals, eggs, meat, milk or cheese. Vitamin B12 is found mainly in green leafy vegetables such as spinach, asparagus or broccoli.

Vitamin C

Vitamin C is known for its use to strengthen the immune system and prevent colds, but it also serves to heal wounds and to keep connective tissue in good condition. If we relate this point with athletic performance, we can ensure that the vitamin C is useful for ensuring a good performance in outdoor sports during the cold months.

Vitamin C cannot be stored, so it is important to consume daily. If it is not possible to get vitamin C every day, there are products of supplementation of this vitamin in herbalists online. The fruit most well-known that gives us vitamin C is the orange, but you can also get it in other red fruits, or peppers.

Vitamin D

This vitamin is vital in the process of calcium absorption, and therefore bone health. Without a strong skeleton there are no sports performance. In addition to the bones, vitamin D is important for maintaining a good muscle and a strong immune system.

The body can produce this vitamin by getting to the sun, but can also be found in some foods, such as sardines or salmon.

Vitamin E

Vitamin E is one of the most important antioxidant. This powerful antioxidant is important to prevent the cell oxidation. Influences also in the immune system and in metabolic processes.

It is important to take vitamin E to counteract the oxidative stress caused by training

You can encntrar in green leafy vegetables, some types of seeds, and in olive oil.

Vitamin K

Vitamin K plays an important role to coagulate the blood and make the wounds can be closed.

This vitamin can be found in some vegetables such as broccoli or spinach, plus some cereals and oils.