5 méall current power’re to lose weight

It is shown that some methods of power are highly effective for losing weight. Lose weight by changing eating habits and without dieting is the most correct way to lose the fat that remains. Do you want to know what are the 5 current methods of eating to lose weight? Continue reading...

Diet healthy and varied diet without tricks

Bring a varied diet and healthy, eat everything in moderation and not gain weight is what all those who want to lose weight they might like. It really is possible to lose weight without diet, as long as the feeding habits are the right ones.

The key to being thin eating of everything is to have some knowledge of nutrition and avoid certain foods, such as refined sugars, saturated fats and excess of carbohydrates.

Fasting or intermittent fasting

One of the latest techniques and effective for weight loss without diets is the intermitent fasting or intermittent fasting. But, what is it really? What are their benefits and why is it so effective?

Intermittent fasting is one of the current trends, more effective in the field of nutrition. This method consists in combining cycles of the supply voltage to other of fasting. The results are improved health, increased metabolism and weight loss. Do not exist in this method forbidden foods, only when they eat such foods or not.

The most common way of performing these fasts is to stop eat at 20:00, and not eat until the next day at noon. This form is known as 16/8, in which we reduce the time to 8 hours which is the only one in the that you can eat, prolonging the period of fasting for 16 hours.

The mediterranean diet

The traditional diet mediterranean is another of the best ways to lose weight without dieting. It is considered one of the best diets in the world, but it is not a diet, it really is a mode of feeding.

This diet is characterized by the use of olive oil, as well as the consumption of fruits, vegetables, legumes, fish, whole grains, among others. The key is in the olive oil, which is rich in antioxidants (vitamin E), beta-carotene and monounsaturated fatty acids. Take this oil regularly reduces by 30% the chances of suffering from a cardiovascular disease.

Paleo diet or Diet paleolithic

Go back to the origins of the human being to lose weight is another of the ways to lose weight through a change in nutritional habits. The feature of the paleo diet is that it removes the food is "modern", limitándo the power of those foods that man could find in the Paleolithic, when they were hunters and food gatherers.

This diet is usually combined with a plan of physical exercise, and makes a foothold in the consumption of fruits and vegetables, and in the constraint full of processed foods and high in fat, which did not exist at that time, for, in this way, to lose weight.

Accelerate the metabolism

If there is a formula that really works for weight loss is to speed up the metabolism. The metabolism can be accelerated by some foods, as well as some physical activities. Among the most effective ways to achieve this is the consumption of food thermogenics, which are those that raise the body temperature, favoring the elimination of fat.

Other ways to speed up the metabolism is through high intensity training intervalado or Hiit, or doing five meals a day.

Of these five methods, what's your favourite?