Q&A Blog

The paddle is an alternative of leisure that improves the physical health. This sport is increasingly practiced by all those fond of an active way of life. Whether you are an athlete more casual as if you are an advanced athlete, the paddle is an activity that is very beneficial for the health. Do you want to know more ... Read more...

The physical endurance is the ability of the body to perform an action or effort over a long period of time (aerobic endurance). The aim of the exercises of aerobic endurance is to increase cardio vascular capacity, to be able to perform a moderate effort for as long as possible without affecting the performance. Cardiovascular exercise ... Read more...

It is a tradition in nordic countries, the sauna after training because of its benefits. Among them we highlight the elimination of toxins, and increased the ability of cells to carry oxygen to the muscles. And that is that there are increasingly more studies that show that saunas improve athletic performance. ContenidoTomar a ... Read more...

The cardio is the best ally for anyone who wishes to lose those extra pounds. To be a part of it, doing cardio is also useful in the phase of muscle definition, as that helps us to get rid of the fat around the muscle and therefore to look much more defined. But What happens ... Read more...

Supplementation is a resource that the majority of the athletes resort to it from time to time. A good supplementation makes a difference in sporting performance. Do you want to know more about vitamins and how they influence your performance? Continue reading... ContenidoVitaminas and performance deportivoVitamina AVitamina BVitamina CVitamina DVitamina EVitamina K Vitamins and ... Read more...